Four weeks of riding an e-bike promotes fitness and health

Four weeks of riding an e-bike promotes fitness and health
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike.

The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike.

The starting point for the pilot study was the Bike to Work campaign, which has been running in Switzerland for ten years now and invites commuters to switch to their bicycles or e-bikes every year for a month. Almost 65,000 cyclists took part this year.

Source: Science Daily

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