Strong Workout, Stronger Recovery!

Strong Workout, Stronger Recovery!
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Take your pick: swimming, running, biking … no matter how old you are, your body takes a beating. Just ask 13-year-old Braxton Bokos.

Source: Ivanhoe

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